Joining Yoga Classes: Every Beginner’s Guide To Different Yoga Styles

 Do you wish to push past your limitations and tap into your true powerful self? Are you on the lookout for exercises that empower you to make conscious choices of living a healthy and fulfilling life? Practicing yoga can be a truly transformative experience. Attending yoga classes can help you step out of your comfort zone, transform self-doubt into certainty, as well as burn off stress through a reinvigorating yet fun practice. 

Keep reading to learn about the major styles of yoga you can try. 

4 Types Of Yoga You Should Know Before Finding The Best Yoga Classes 

1. Bikram Yoga 

Devised by Bikram Choudhury, this unique style of hot yoga is based on the teachings of B.C. Ghosh and gained popularity in the 1970s. Bikram yoga classes move through a set sequence of 26 asanas in an artificially room that’s heated to 105 degrees Fahrenheit with 40% humidity. In Bikram classes, the yoga instructor serves as the meditation guide instead of a model for various poses throughout the 90-minutes long class. This yoga style is ideal for a challenging workout with the comfort of knowing your exact wants. 

2. Vinyasa Yoga 

Pronounced as “vin-yah-sah”, Vinyasa is the Sanskrit word for a phrase that roughly translates as “to place in a special way”, referring to a sequence of poses. The vinyasa yoga class is known for their fluid and movement-intensive practices. Vinyasa yoga teachers sequence their classes for a smooth transition from pose to pose, with the intention of linking breath to movement and often play music for keeping things active. 

If you are someone who hates routine and love testing your physical limits, vinyasa yoga can be your ideal option. Also, vinyasa yoga is recommended to practitioners looking to complement other forms of physical fitness or seasoned yogis looking to see rapid physical transformation. 

3. Hot Yoga 

Want to experience some of the great benefits of Bikram style yoga without the rigidity? Joining a yoga studio that specialises in hot yoga in Brisbane is an incredible option. Even though less strict than Bikram, you could still expect to sweat buckets in any standard hot yoga class. Regular hot yoga practice can lead to weight loss even while building toned muscles. What sets hot yoga apart from other high-power styles is its setting: it occurs in a heated room that’s typically set between 80-100 degrees Fahrenheit.  

4. Iyengar Yoga 

Developed and popularized by B.K.S Iyengar, Iyenagar is a very meticulous yoga style where utmost attention is paid for finding proper alignment in every pose. To help every practitioner find proper alignment, studios use a lot of yoga props like – blankets, blocks, chairs, bolsters, and straps. 

Iyengar yoga is different from other yoga styles in a way that it focuses more on body alignment and precision. You won’t get your heart rate up since there isn’t much jumping around in Iyengar classes, but you will be amazed at how mentally and physically challenging it is to stay put.

Closing Thoughts: 

Yoga is all about connecting your body and mind through breath and movement. While some people use yoga only as pure physical exercise, some use it as the way to release anxiety and tension, and others view it as more of a spiritual practice. 

What are you still waiting for? Join the best yoga classes to experience the variety of yoga styles and discover what suits your temperament!