Yoga In Brisbane: A Beginner’s Guide To Different Yoga Styles

 


Are you working hard towards fulfilling your goals yet finding yourself stressed out and having issues getting a good night’s sleep? Opting for yoga in Brisbane is an excellent way to work on your flexibility, posture and keep your stress level under control.

But, with different types of yoga being taught today, how do you choose a practice that suits you? Read on.

Yoga is the hype of the moment in the world of fitness and luckily, this ancient discipline is much more than just a passing trend. Whether you wish to relax, have an intense workout, or want to get in touch with your spiritual side, there’s an ideal yoga class for you. Every yoga style creates a feeling of ease, lightness, and relaxation. However, to get the most enjoyment and benefit, you need to find a yoga style that suits you.

Here’s a breakdown of the most popular styles of yoga.

Types OfYoga In Brisbane: 3 Major Styles Being Taught At Yoga Studios

1.      Bikram Hot Yoga

Indian yogi Bikram Choudhury invented Bikram yoga in the early 1970s. These classes, each of 90 minutes duration, consist of a set series of poses that are performed in the same order and the room should be 105 degrees Fahrenheit with 40% humidity.

In a Bikram class, you will be sweating like never before as you have to work your way through a series of 26 poses and two breathing exercises. Bikramhot yoga in Brisbane is perfect for people who love to sweat or want to lose weight.

Ideal for: sweating and detoxifying; from beginners to advanced who want a more physical practice

Recommended gear: Minimal or super light clothing, sweat-wicking yoga mat towel

2.      Vinyasa Or Vinyasa Flow

Vinyasa is the Sanskrit word for a phrase that roughly translates as “to place in a special way”, thus referring to a sequence of poses. Also called “vinyasa flow” or “flow yoga”, vinyasa is an incredibly common style of yoga.  Vinyasa classes are widely known for their fluid and movement-intensive practices.

This yoga style serves as training to increase body strength and helps to build muscle mass throughout the body. If you are someone who hates routine and loves testing your physical limits, vinyasa yoga may be your best choice.

Ideal for: Sweating and feeling you have had a workout; beginners to immediate

Recommended for: Blocks, a towel, a good grip yoga mat

3.      Yin Yoga

With its roots in the Taoist tradition of China, yin yoga cultivates a deep sense of awareness through the release of mind and body stresses.  Yin yoga in Brisbane is ideal for athletic people as it helps increase flexibility, encourages a feeling of releasing tension in overworked joints, and is good for relaxation. The yoga practice focuses on the lower back, hips, and thighs and uses props such as blankets, bolsters, and blocks to let gravity do the work, thus helping to relax.

Ideal for: Achieving better flexibility; beginners to any level

Recommended for: A cushioned mat, bolster, strap, blanket, blocks

Wrapping Up!

Every style of yoga in Brisbane has its own unique benefits and regardless of your body type, there is a class to suit you. So what are you still pondering over? Quickly find a renowned yoga studio and join a class that best suits your needs!

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