What Is Power Yoga And Things TO Consider Before Taking These Yoga Classes in Brisbane

 

Yoga is a form of exercise  - not only of the body and mind but also of spiritualism.



The concept, which was developed in Ancient India, has been sensationalized off late due to its popularity amongst celebrities and nowadays it is quite the trend among non-celebrities in Brisbane and other metro cities in Australia. However, there is a lot of history, science and philosophy behind it, as there are various rules of practice.

So if you are signing up to one of those hyped Power Yoga classes in Brisbane, start with the complete knowledge about what it is and what are the rules.

 

What Is PowerYoga And How Is It Different From Normal Yoga

Don’t look at it as a downright workout regime! But yes, it is a lot about combining physical movement with traditional “asanas”. 

The Power version of the age-old Asanas is not that of traditional Indian concept, but it derives from the much modern Vinyasa - a new style of performing modern yoga as exercise. The style of Power Yoga is more of an American concept, that was developed in the mid-90s, in the school of yoga teacher Beryl Bender Birch, and later established by teachers like Larry Schultz and Bryan Kest.

 

Find The Right Yoga Teacher - What Qualifications To Look For Your Yoga TeacherTraining in Brisbane

 

Until and unless the Yoga Teacher’s credentials are displayed beforehand, never hesitate to ask directly. Understand that qualities and qualifications are two different things. And you are going to need your teacher to have a Certificate of Teaching Yoga in required levels of 1, 2 and/or 1+2, from a certified Yoga Training School or Registered Yoga Teacher. Look for certifications by Yoga Alliance. To add to this, they have to be experienced enough to treat you well, and passing out students’ accreditations are not the same as a qualified + experienced trainer. So take the time to verify these things, before you build a rapport with your trainer.

Rules To Communicate With Your Yoga Instructor

If you have any injuries or ailments in your medical history that might impact your exercise and movements in the present, never neglect that. Because Power Yoga works with the entire body and it is very important to inform your instructor about your health condition. While most of the leading yoga studios in Brisbane would ask for the diagnosis of heart condition, blood pressure, BMI, diabetes etc. the onus is on you to inform them about a past ailment that might interfere in your present regime, but won’t appear to recent diagnoses. Moreover, there are some rules and prohibitions about practising certain asanas and pranayamas during Menstruation and Pregnancy. So keep the communication ungapped to avoid health risks.

 

Have Realistic Expectations

Now, what can you achieve and how soon?

Power Yoga helps improve one’s posture to a great extent.

It aids in boosting up the immunity system.

The body begins to feel more flexible and hence less body ache and discomfort.

It helps to get better sleep and a more relaxed mind.

There is less confusion and more focus and determination. It helps the mind to actively engage in daily activities and bring in more clarity of thought.

 

What you should not expect is to lose weight within a certain period, overnight results or even complete cure to long-standing health issues. It is a progressive effort, and it works differently for different people. Never be disheartened if your friends get better results, despite that they have been doing this for less time than you. Never entertain competition.

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