Sweat It Out: Comparing Bikram Yoga And Hot Yoga Classes
Have you been looking for ways to enliven your yoga practice? Or, does detoxing the mind, improving flexibility, and strength building sounds like the kind of workout you’ve been seeking? Well, joining Bikram or Hot yoga classes can be a positive, thoughtful, and constructive change. Practicing yoga in heat – be it hot yoga or Bikram – can be beneficial to your body. High-temperature levels can help you increase your stretch to achieve the desired level of flexibility. Yoga is a great workout and an excellent way to learn how to ensure your body and mind are aligned. By training your lungs to hold onto more oxygen, yoga done in a heated room can boost your lung capacity. Deeper breaths force them to expand more than usual, thus allowing for more oxygen to enter the bloodstream and reach the other organs. Furthermore, the intensity makes your heart pump faster since it pushes more blood toward the skin to cool you down. This gives you a better cardio workout than you...