Flex Hot Yoga

  Attending an advanced yoga teacher training program is a great way to keep your practice and knowledge growing. Read on to learn why it’s worth the investment.   Completing a certified 200-hour yoga teacher training course gives you a world of new and exciting opportunities. By gaining a deeper knowledge of the discipline, you can enhance your practice or start teaching yoga. Undergoing an advanced yoga teacher training program can be the key to exploding your professional career into a new level of yoga, spirituality, and business. Getting an advanced certification opens up doors to avenues that can hugely impact your life. Whether you feel like you wish to go deeper into your practice, continue your yoga teacher training, or stand out from other instructors, enroll into advanced teacher training. Attending RYT-300 advanced training can help you adopt the mindset of lifelong learning, deepen your practice, and continue your yogic journey. Through a certified training pr...

  Understanding Bikram Yoga and How It Is Different  Bikram Yoga is the most significant form of Hot Yoga that carries forward the principles of Hatha Yoga with asanas and mudras performed in a heated room. Whether you are looking to advance your Yoga practise or choosing Hot Yoga as a career path, here are some facts to help you understand the technique better and make a conscious decision.     While Hatha Yoga is a part of ancient Yogic principles, the styles and techniques practised in most yoga classes near Brisbane , are more modern forms of asanas, developed through the 20th century by yogis namely Bishnu Charan Ghosh, K. Pattabhi Jois and later by Bikram Choudhury. It is the unique technique of performing Hatha Yoga, proposed by Bikram Choudhury, that forms the basis of the 26 + 2 Hot Yoga, popularly known as Bikram Yoga around the world.   What Is So Special About the Bikram/26+2 Hot Yoga Principle?   Before understanding the uniquen...