Flex Hot Yoga

  The wisdom of the sages In February, Flex Hot Yoga dedicate our focus to Vasisthasana - the Side Plank. Its Sanskrit name is composed of Vasistha (meaning ‘excellent’ or ‘the best’, also the name of a great Vedic sage and teacher of Lord Rama) and Asana (seat or posture). Keep reading to find out about the benefits of practicing Side Plank and its variations, and what makes Vasistha one of the greatest sages in Indian history. The benefits of practicing Vasisthasana Whilst the basic version of the Side Plank looks rather simple and achievable, its variations can be very challenging. So take your pick of difficulty level and let’s progress from there… Vasisthasana strengthens your wrists and arms It strengthens your back , especially the quadratus lumborum muscle in the lower back, a deep spinal stabilising muscle Allows you to target and train your obliques Helps build core strength and stability Improves your sense of balance and, in doing so, helps improve focus and co...

Bikram says your mind is a terrible area. You should avoid it! Being right now and thinking less is groundbreaking. The vast majority of the contemplations that we have in a day we had yesterday and the other day. They are programmed, routine, and oblivious. The more bad contemplations you have, the more you will keep on having. It can turn into a descending twisting. Through focus and mindfulness of your own mind during your training, you figure out how to see your negative contemplations and let go of them. You will figure out how to recognize obsolete idea examples and convictions that presently don’t serve you. Bikram Yoga advances the entire being revealing your idle potential. Each part of the  bikram yoga training in Brisbane  is intended to bring you at last to your actual self. How does Bikram Yoga carry you to your actual self? Diminishes the action of the thoughtful sensory system (instinctive reaction) balances negative mind science through breath and asanas. Expan...